Canola Oil: The Debate
In the heart of Berkeley, Humbowl stands as a culinary oasis for those seeking nourishing and mindful dining. As a premier healthy restaurant in Berkeley, we're not just about serving delicious meals; we're also committed to fostering informed food choices. One topic that often sparks debate among our health-conscious patrons is the use of canola oil. Is it a boon or bane for our health? Let's delve into the arguments on both sides.
At Humbowl we use Non-GMO Expeller Pressed Canola Oil, as well as a 50/50 blend of olive and canola oils. We use canola primarily because of it’s flavor neutrality, as well as meeting our desired price point.
The Case For Canola Oil:
Heart Health: Canola oil is rich in monounsaturated fats, which are known to reduce bad cholesterol levels, potentially lowering the risk of heart diseases.
Omega-3 Fatty Acids: Canola oil contains alpha-linolenic acid, a type of omega-3 fatty acid, which is beneficial for brain health and inflammation reduction.
Low in Saturated Fat: Compared to many other cooking oils, canola oil has a lower saturated fat content, making it a heart-friendly choice for many.
The Case Against Canola Oil:
Processing Concerns: The majority of canola oil on the market is refined and may undergo processes that use chemicals, potentially diminishing its health benefits.
Omega-6 Fatty Acids: While canola oil does contain beneficial omega-3s, it also has omega-6 fatty acids. Some argue that a high ratio of omega-6 to omega-3 can promote inflammation.
Genetically Modified (GM) Origins: A significant portion of canola crops are genetically modified, raising concerns about the long-term health implications of consuming GM foods.
At Humbowl, we believe in transparency and informed choices. While canola oil has its merits and drawbacks, it's essential for diners to understand its implications and make choices that align with their health goals and beliefs. Our commitment is to provide you with the best, and we continuously evaluate our ingredients based on the latest research and feedback.
Join the conversation and explore more such topics with us. Humbowl isn't just a dining destination; it's a hub for health and wellness discussions in Berkeley, as echoed by our patrons on platforms like Yelp and Google. Together, let's embark on a journey of informed and delightful dining.