Nutritional Macros
These are general estimates for our food groups that are contained in our Humbowls. We’ve bascially got our bowls estimated to be between 500 - 800 calories each depending on what you get. Of course if you add on double or even triple protein that goes up, or extra sauce brings it up a bit as well. Our portion sizes are intentional to provide a fulfilling meal that won’t leave you feeling sluggish.
Bases
Brown Rice & Quinoa
Calories: 189
Carbohydrates: 38.5g
Protein: 4.75g
Fat: 1.5g
Fiber: 3.25g
Wild Rice
Calories: 166
Carbohydrates: 35g
Protein: 6.5g
Fat: 0.6g
Fiber: 3g
Riced Cauliflower
Calories: 25
Carbohydrates: 5g
Protein: 2g
Fat: 0.1g
Fiber: 2.5g
Proteins
Chicken
Calories: 185
Carbohydrates: 0g (chicken breast is carb-free)
Protein: 35g
Fat: 4g
Fiber: 0g (chicken breast doesn't contain fiber)
Shrimp
Calories: 135
Carbohydrates: 1.7g
Protein: 26g
Fat: 1.9g
Fiber: 0g (shrimp doesn't contain fiber)
Legumes Mix
Calories: 145
Carbohydrates: 25g
Protein: 9.5g
Fat: 0.95g
Fiber: 8g
Fried Eggs (2)
Calories: 136
Carbohydrates: 0.8g
Protein: 11g
Fat: 9.5g
Fiber: 0g
Chicken Apple Sausage
Calories: 300
Carbohydrates: 12g
Protein: 28g
Fat: 14g
Fiber: 1g
Veggies
We haven’t gotten this far yet, but veggies are good for you and you should eat more of them.
Sauces
This one is a little tricky to figure out. We’ve got our serving of sauces are generally 100-200 calories each. The Basil Cashew Pesto is the highest because of the cashews.
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