Mark Bittman: Vegan Before 6

At Humbowl, we're always on the lookout for innovative culinary philosophies that align with our commitment to health, sustainability, and flavor. One approach that has caught our attention is Mark Bittman's "Vegan Before 6" (VB6) philosophy. For those unfamiliar, let's dive into what this entails and why it resonates with us.

Mark Bittman, a renowned food journalist and author, introduced the VB6 concept as a flexible dietary strategy. The idea is simple yet transformative: eat vegan meals for breakfast and lunch, and then, after 6 pm, enjoy whatever you'd like. Bittman adopted this approach not just for health benefits, but also to reduce his carbon footprint. By consuming plant-based meals for the majority of the day, one can enjoy the health advantages of a vegan diet, such as reduced risk of chronic diseases, while also contributing to a more sustainable food system.

What's particularly appealing about VB6 is its flexibility. It's not about strict rules or complete dietary overhaul; it's about making conscious choices for a significant portion of the day and then savoring other delicacies in the evening. This balance ensures that individuals can enjoy the best of both worlds—health and indulgence.

At Humbowl, we're inspired by this philosophy. We believe in offering our patrons diverse options that cater to both health and taste. We offer our whole menu all day, including all protein options. What’s really interested about VB6 is the idea of eating less meat in general. You may have noticed the only non-vegan product in our restaurant are the chicken, eggs, and shrimp. We think you can eat meat whenever you like, but as a society should strive towards eating more plants.

Join us in exploring the VB6 philosophy in our own way, and discover a harmonious blend of health, sustainability, and culinary pleasure. Whether you're a seasoned vegan, a curious foodie, or someone looking for a balanced approach to dining, there's something for everyone at Humbowl.